Posts Tagged ‘Wellness’

The last few weeks have hit everyone like a punch to the gut with COVID-19 showing up.  Our world and day to day lives have been rocked in ways few of us could have imagined. Schools and restaurants closed, grocery stores with lines out the doors, and all of us attempting to limit interactions. Social distancing […]

If I had a dime for every patient we saw that had a complaint about lack of movement, you’d be seeing me at my beach house in the Bahamas.  Outside of pain, lack of mobility is the number one biggest complaint we get. In conjunction with pain and movement problems, the most common way for […]

Nut and seeds are packed with healthy nutrients. They are calorie dense and provide healthy fats, vitamins, minerals, and fiber. According to North America Vegetarian Society nuts and seeds are a reliable and delicious source of trace minerals like magnesium, zinc, selenium and copper. The phytochemicals in nuts and seeds help to fight disease and […]

All of us have woken up from a long night sleep with that nagging pain through your lower back. We pull our knees to our chest….no relief. We try and rotate our lumbar spine hoping for our pain to reduce….nothing. Maybe it’s that pesky piriformis muscle we all keep hearing about. But none of this […]