Posts Tagged ‘Stability’

Balance is a complex thing in life, but in the body it takes on a whole different meaning.  Internally, we have to balance our heart rate, blood pressure, cholesterol, breathing, and digestion.  The most critical thing to balance our body functionally is something most people don’t even sense.  It’s called Proprioception. Proprioception is our body’s […]

With Connecticut continuing to lead the country in our response to COVID-19, it has allowed many people to feel more comfortable with scheduling elective surgeries which may have been pushed off for months by the pandemic. But after months of recurring pain and increasing stiffness and restriction, are you at your best leading into your surgery?  […]

As many people begin or continue to train their body for competition, fitness, or just to look and feel better, it is common that we lose track of the truly integral structures within our body. This fixation on betterment of our body tends to cause an over-emphasis on developing muscle groups that evoke a traditional […]