Posts Tagged ‘low back pain’

Oh what a can of worms I’m opening with this one. For everyone seeing the title and hoping I magically came up with a one-step wonder cure this week….sorry, we’re out of luck! However, the answer to how to fix your back pain isn’t all that complex. What it does take is a willingness to improve and […]

All of us have woken up from a long night sleep with that nagging pain through your lower back. We pull our knees to our chest….no relief. We try and rotate our lumbar spine hoping for our pain to reduce….nothing. Maybe it’s that pesky piriformis muscle we all keep hearing about. But none of this […]