Posts Tagged ‘exercise’

Foam rolling is a term that you often hear in the rehabilitation, exercise, and sports communities. But do you know what it is, how it works, or how to do it? Foam rolling is a form of self-myofascial release, which is basically a fancy term for self-massage. Foam rolling has many applications for people of […]

It’s that time of the year again, the birds are chirping and the bees are bumping. It’s time to take that bike out of the garage and start logging some miles on the road or trails. Being an avid cyclist myself, I know from personal experience that it is very common to suffer from a […]