When the leaves falling are telling you to grab a rake and get the yard clean, consider how easy it is to make the wrong moves and hurt yourself. Raking requires upper body strength and endurance. Warm up to yard work by exercising your primary muscles that include biceps, deltoids, rotator cuff, forearm and parascapular […]
It’s that time of the year again, the birds are chirping and the bees are bumping. It’s time to take that bike out of the garage and start logging some miles on the road or trails. Being an avid cyclist myself, I know from personal experience that it is very common to suffer from a […]
As the weather improves and the weather gets warmer many people are going to feel anxious to exercise outdoors. One of these activities that have gained popularity is running. Running is a way for many to stay in shape or begin exercise programs. This type of activity is actually very hard on our joints, and in this […]
