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  Those who have had the misfortune of experiencing adhesive capsulitis–commonly known as “frozen shoulder”–are well-acquainted with the tedious and uncomfortable process of getting it to subside, or “thaw.” Characterized by inflammation in the stabilizing ligaments of the shoulder, capsulitis can lead to a profound decrease in function due to a tightening and/or thickening of […]

As many people begin or continue to train their body for competition, fitness, or just to look and feel better, it is common that we lose track of the truly integral structures within our body. This fixation on betterment of our body tends to cause an over-emphasis on developing muscle groups that evoke a traditional […]