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Oh the stability ball....soooo many uses. One of our favorites is using it for engaging our core musculature. In this exercise we are reducing our bodies contact points with the solid surface of the ground to increase the strain on the #core. Take your arms and one leg out of the equation and watch your […]

Nut and seeds are packed with healthy nutrients. They are calorie dense and provide healthy fats, vitamins, minerals, and fiber. According to North America Vegetarian Society nuts and seeds are a reliable and delicious source of trace minerals like magnesium, zinc, selenium and copper. The phytochemicals in nuts and seeds help to fight disease and […]