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As a Physical Therapist Assistant (PTA) and a CrossFitter, I absolutely believe the answer is yes! Injuries and pain can sideline an athlete. And just like any other athlete, we hate to be sidelined.The main goal for the majority of CrossFitters is simply to be able to continue to do CrossFit. So why wait until […]

Running is one of the most popular fitness activities in the US. Millions of people run for fun, for exercise and run races competitively. Whatever reasons people have for running, and no matter what distance they run, people often end up with hurting themselves. Injuries in new runners can turn them off to the sport. […]